HERE'S WHAT YOU GET
The entrance into the Fall season marks a key time for cleansing, but in this season, the diet is fuller, richer and and more warming. The Metal element is a major focus this season so we will spend some extra time stimulating the Lungs and Large Intestines to strengthen our immunity, brighten our complexion and cleanse the intestines to better deflect illnesses that arise in Winter.
- 3 Days of pre-cleansing to prepare your body, mind and belly.
- 5 Days of Real Food and Real Drink Cleansing Recipes - for Real Results!
- 2 Days of Post-Cleansing instruction - to keep you in the mindset.
- Varied cleansing templates to suit your needs
- Yoga and Meditation Instruction sent directly to your inbox
- On-line Group support via a private forum
- Shopping list for each recipe and wonderful seasonally inspired recipes that do not skimp on flavor!
10 % off Early Bird Special if you join by SEPTEMBER 20th. Use "harvest" coupon code at check out for the discount.
OPTIONAL ADD-ONS TO ENHANCE YOUR EXPERIENCE INCLUDE:
Thai Yoga and Yin Sequencing for Detoxification: Melt your meridians and release your tension - $150/75 minutes
Detoxifying Chakra-Puncture session using acupuncture, essential oils and chakra-balancing sound healing techniques - $125/60 minutes
5-element body type analysis: find out how to make the lifestyle changes that make the most sense for your body - $100/ 45 minutes
Join Laura and Sarah as they blend Yin and Yang sequences specifically meant to open your Heart, bringing you closer to your true expression. This Heart centered practice will offer Yin poses that teach us to connect with our creative expression, while the fiery Heart openers (Yang) will aid us to begin burning up old patterns. Expect a juicy Savasana accompanied by a guided Yoga Nidra, healing sound vibrations, hands on adjustments and Reiki assists
This 2-hour meridian bath will balance, ground and cleanse the subtle body, opening space for peace and relaxation. Using Acupuncture points and meridian based yoga sequencing, this seasonally based experience will attune you to a natural sense of steadiness and grounding. Therapeutic grade essential oils will be used on reflex points to deepen the relaxing vibrations.
This 2-hour meridian bath will balance, ground and cleanse the subtle body, opening space for peace and relaxation. Using Acupuncture points and meridian based yoga sequencing, this seasonally based experience will attune you to a natural sense of steadiness and grounding. Therapeutic grade essential oils will be used on reflex points to deepen relaxation.
Whether you are looking to deepen your knowledge of Yin Yoga or teach the method, this is a unique offering that will give you experience in formulating sequences that have deep healing power. Our multi-layered expertise in Nutrition, Ayurveda, Chinese medicine and Qi cultivation techniques will provide you with a solid foundation to strengthen and build from, on your own or in your own classroom.
Want to join an amazing online group and clean up your diet at the same time? The LK5 Autumn Cleanse will start October 19th with a pre-cleanse and end on the 29th. Five full days of cleansing, yoga, meditation and all the tips and recipes you'll need to make this seasonal reboot a success.
Autumn marks the season in which the Lungs and Large Intestine are at the height of their energetic cycle. This workshop will target these respiratory and digestive meridians/organs, enhancing their overall vitality. While attending to breath awareness in long held poses, Qi cultivation is activated allowing for a healing rhythm that is seasonally appropriate and felt deeply from the physical structure to the emotional plane.
YIN YANG style yoga at the A-Frame Yoga deck followed by organic fruit smoothies infused with certified pure therapeutic grade essential oils. I will be joined by my amazing Goddess Warrior friend and healer, Kristina Ensminger, following the yoga to offer up tips on healing and grounding your Chakras using essential oils. We’ll have oils, gemstones and yummy vibes to share to make your weekend truly blissful.
Join me for a donation based yoga class loaded with lots of one on one attention, essential oil infusion and everyday modern wisdom. The focus will vary by day, but we will always pay attention to what you need. Special guests and classes will sprinkle the set so stay in touch to stay in the know!