Join Sarah Selig and Laura Kauffmann for a 2 hour meridian bath using Yin yoga, acupuncture, sound healing, aromatherapy and guided meditation. Relax, unwind, refresh.
The entrance into the Fall marks a key time for cleansing, with the cooler weather the diet shifts to include more cooked food and soups aiding the digestion and warming it up to make way for winter. The Metal element is a major focus this season so we will spend some extra time stimulating the Lungs and Large Intestines to strengthen our immunity, brighten our complexion and cleanse the intestines to better deflect illnesses that arise in the Winter months.
The LK 5 Includes:
3 Days of pre-cleansing to prepare your body, mind and belly.
5 Days of Real Food and Real Drink Cleansing Recipes - for Real Results!
2 Days of Post-Cleansing instruction - to keep you in the mindset.
Varied cleansing templates to suit your needs
Yoga and Meditation Video Instruction sent directly to your inbox
On-line Group support via a private forum
Shopping list for each recipe and wonderful seasonally inspired recipes that do not skimp on flavor!
You can learn more about the LK5 here!
Use the code Earlybird to get a discount of 15% if you join by September 21st!!
Every August I offer 31 consecutive days of Healing Opportunities: Daily Yoga Classes, Thai Yin Massage, Sound Vibration Healing, Acupuncture, Private Yoga. Come visit me at the A-Frame on Elm in Fair Harbor, Fire Island. Yoga starts at 9, sessions can be booked on my deck throughout the day. Book early as it fills up. Not staying in Fire Island? Schedule a session and enjoy some beach time afterward. Use my space as your hOMe base. (For established clients and students only). Contact me for dates and availability.
This 2-hour meridian bath will balance, ground and cleanse the subtle body, opening space for peace and relaxation. Using Acupuncture points and meridian based yoga sequencing, this seasonally based experience will attune you to a natural sense of steadiness and grounding. Therapeutic grade essential oils will be used on reflex points to deepen the relaxing vibrations.
This 2-hour meridian bath will balance, ground and cleanse the subtle body, opening space for peace and relaxation. Using Acupuncture points and meridian based yoga sequencing, this seasonally based experience will attune you to a natural sense of steadiness and grounding. Therapeutic grade essential oils will be used on reflex points to deepen relaxation.
Whether you are looking to deepen your knowledge of Yin Yoga or teach the method, this is a unique offering that will give you experience in formulating sequences that have deep healing power. Our multi-layered expertise in Nutrition, Ayurveda, Chinese medicine and Qi cultivation techniques will provide you with a solid foundation to strengthen and build from, on your own or in your own classroom.
Want to join an amazing online group and clean up your diet at the same time? The LK5 Autumn Cleanse will start October 19th with a pre-cleanse and end on the 29th. Five full days of cleansing, yoga, meditation and all the tips and recipes you'll need to make this seasonal reboot a success.
Autumn marks the season in which the Lungs and Large Intestine are at the height of their energetic cycle. This workshop will target these respiratory and digestive meridians/organs, enhancing their overall vitality. While attending to breath awareness in long held poses, Qi cultivation is activated allowing for a healing rhythm that is seasonally appropriate and felt deeply from the physical structure to the emotional plane.
YIN YANG style yoga at the A-Frame Yoga deck followed by organic fruit smoothies infused with certified pure therapeutic grade essential oils. I will be joined by my amazing Goddess Warrior friend and healer, Kristina Ensminger, following the yoga to offer up tips on healing and grounding your Chakras using essential oils. We’ll have oils, gemstones and yummy vibes to share to make your weekend truly blissful.
Join me for a donation based yoga class loaded with lots of one on one attention, essential oil infusion and everyday modern wisdom. The focus will vary by day, but we will always pay attention to what you need. Special guests and classes will sprinkle the set so stay in touch to stay in the know!