It’s time for some self-care! Join me ONLINE for a special 4-week series this fall. We will look at different target areas and their relationship to the organs - Navigating the channels through shapes and targeting the physical body to activate the energetic body. This practice will take us through a series of Mandalas, starting with the Upper Body, Lower Body, Torso and Full Body. Each week will build on the previous weeks practice.

Yin Yoga is a still practice that can help us to support our meridian health, ultimately acting as internal medicine for the organs, bones and connective tissue. Using the Body Mandala practice will allow us to stay focused without over taxing our target, juicing the connective tissue and drawing blood flow toward and through the areas of focus.

When:

10/10 - Upper Body Mandala

10/17 - Lower Body Mandala

10/24 - Torso Mandala

10/31 - Full Body, 5-Element Mandala

Where:

Zoom - You will receive an email 24 hours ahead with details.

Time:

9:30-10:30 AM EST

Cost:

$80 for the series, $22 per class. All classes can be paid using Venmo - @Laura-Kauffmann

Can’t make the live event? Recording available for 7-Days.