Gentle Effective Relief for Frozen Shoulder

Frozen shoulder (adhesive capsulitis) can be a frustrating and painful condition, especially for women navigating the hormonal shifts of menopause. Stiffness, limited mobility, and persistent discomfort can make everyday tasks challenging and impact your overall quality of life.

Why Menopause Can Contribute to Frozen Shoulder

During menopause, declining estrogen levels can affect connective tissue, joint elasticity, and circulation. These changes can make the shoulder more prone to stiffness and inflammation. Combined with age-related changes in muscle tone and postural habits, this can increase the risk of developing frozen shoulder.

Symptoms to Watch For

• Shoulder stiffness that worsens over time

• Pain that may radiate from the shoulder to the upper arm

• Limited range of motion, especially when lifting the arm

• Difficulty performing daily tasks like reaching overhead or behind your back

Gentle, Holistic Approaches to Relief

Addressing frozen shoulder often requires a multi-faceted approach. We focus on strategies that are effective yet supportive of your changing body:

1. Targeted Acupuncture & Traditional Chinese Medicine (TCM)

Acupuncture can help reduce inflammation, improve circulation, and relieve pain. By targeting specific shoulder and meridian points, we aim to restore mobility while balancing overall energy and nervous system function. Other modalities that might be included in your session include cupping, moxibustion and Qi Gong(energetic exercises for longevity).

2. Therapeutic Movement & Yin Yoga

Gentle, guided stretches and yin yoga poses can help gradually improve shoulder mobility. These practices also support relaxation, stress reduction, and nervous system regulation, helping the body respond more effectively to treatment.

3. Food & Lifestyle Support

Nutrition and lifestyle modifications play a key role in reducing inflammation and supporting connective tissue health. Simple dietary adjustments, hydration, and mindful movement can enhance your recovery.

4. Personalized Treatment Plans

Every woman’s experience of menopause and frozen shoulder is unique. We develop individualized plans that combine acupuncture, therapeutic movement, and lifestyle guidance to restore comfort and function while honoring your body’s natural rhythms.

Take the First Step Toward Easier Movement

You don’t have to accept frozen shoulder as a permanent part of menopause. With the right care, most women regain range of motion, reduce pain, and improve daily function gently, naturally, and effectively.

Schedule a free consultation today to start a treatment plan tailored to your body, your needs, and your lifestyle.