Laura Kauffmann, LAC, HHC, RYT

120 East 56th Street, Suite 530

NYC,  NY  10022

laura.kauffmann@gmail.com

347-742-3171

BALANCE THROUGH CENTERING


The Chinese symbol “Zhong” represents the center, invoking the idea that balance comes from within, regulated by our ability to maintain moderation through diet, exercise and lifestyle choices. Laura’s Life in  Balance approach helps patients to become rooted in their healing process.  In doing so, clients ultimately strengthen their center, becoming grounded with a sense of health and well being.  Laura's unique LK5 Lifestyle Rules will help you to figure out how food as medicine philosophy links you to a healthy lifestyle that works for your busy schedule.

Find out more about my Food as Medicine approach to healing. 

FOOD AS MEDICINE BLOG

RELAX, RESTORE, and HEAL YOUR BODY with YIN YOGA

2-HOUR YIN YOGA WORKSHOP

SUNDAY, JULY 19TH 3-5PM

JAYA YOGA CENTER, BROOKLYN

2902 FORT HAMILTON PARKWAY

$25

 

 

LET IT GLOW!

It's summer time and from a Chinese medicine perspective this is when I tell my cients that it is safe to add in some raw fruit and veg to the diet.  Infact, the cleansing effects of the a plant-based diet comes when you eat a fair amount of raw food.  This doesn't work for everyone and it certainly doesn't work for me on a consistent basis,  but let's say I am not against diving into it in the hot summer months to cool down and clean out.  

CONTACT

Laura Kauffmann, LAc, RYT, HHCContact me

120 East 56th Street, Suite 530 NYC,  NY 10022

Call: 347-742-3171

Office hours:
Tuesdays: 1:15 - 8:00pm
Thursdays: 1:15 – 8:00pm
Monday, Wednesday, Friday: Private Yoga and Acupuncture sessions in Brooklyn only:   9:00am-1:00pm, limited summer hours.