Laura Kauffmann, LAC, HHC, RYT

120 East 56th Street, Suite 530

NYC,  NY  10022

laura.kauffmann@gmail.com

347-742-3171

BALANCE THROUGH CENTERING


The Chinese symbol “Zhong” represents the center, invoking the idea that balance comes from within, regulated by our ability to maintain moderation through diet, exercise and lifestyle choices. Laura’s Life in  Balance approach helps patients to become rooted in their healing process.  In doing so, clients ultimately strengthen their center, becoming grounded with a sense of health and well being.  Laura's unique LK5 Lifestyle Rules will help you to figure out how food as medicine philosophy links you to a healthy lifestyle that works for your busy schedule.

Find out more about my Food as Medicine approach to healing. 

FOOD AS MEDICINE BLOG

THREE TIPS TO DE-STRESS YOUR HOLIDAYS!

Staying calm through the holidays is no easy task which is why I always travel with my CALMING TRIFECTA:  Magnesium, Lavender and Chammomile.

DRINK THE COLORS OF THE RAINBOW

With the Fall harvest at it's peak, I sometimes find it hard to make room for all the roots, greens and delicious veggies  that are so plentiful and a root cellar is not in my future.  So, I have been making my way to  my Champion Juicer ( I picked this up on craigslist for $70!)  each morning to prepare a daily green juice to compliment my morning yoga practice.  This month, the focus is on lungs and large intestine, the seasonal metal elements. Read more »

WHAT BREAD SHOULD BE

Since going gluten free due to some health issues, I have always missed a good, dense chewy piece of bread.  I learned to let go of that realizing I was just craving the sugar in the end.  None the less, a salad just doesn't seem rounded out if it is not paired with some yummy dense carb and thanks to a post on FOOD 52, my (bread) dreams have come true.   Read more »

CONTACT

Laura Kauffmann, L.Ac.

Contact me

120 East 56th Street, Suite 530
NYC,  NY  10022


347-742-3171

Office hours:
By appointment only

Tuesdays: 1:15 - 8:00pm
Thursdays: 1:15 – 8:00pm

Monday, Wednesday, Friday: Private Yoga and Acupuncture sessions in Brooklyn only:   9:00am-1:00pm