The word ‘yoga’ is understood differently by many of us, but one thing we can be certain of is its ability to transform us on different levels from the physical to the spiritual to our moral and ethical values. Whatever drew you to yoga, it is likely you got more than you expected. Whether you are drawn to the physical poses, spiritual philosophy or the path to living in balance; there is something for everyone here. Sarah and I invite you to come back to the study of the basics as we move through the first limb of yoga - The Yamas, using the lens of experiential practice. We will look to explore each ethical discipline using Mudra, Mantra, Yin Asana, and Meditation. And with spring upon us, this is an amazing time to plant seeds, cultivate intentions and create rituals for everyday awareness, ultimately helping us grow and flourish in a thoughtful way. We hope you will join us for this special 5-week series ~ it is truly cultivated with care, thoughtfulness and love.
The focus will be to cultivate the following:
Week 1: AHIMSA - non-harming in thought, word and action - 4/7/21
Week 2: SATYA - truthfulness - 4/14/21
Week 3: ASTEYA - non-stealing - 4/21/21
Week 4: BRAMACHARYA - cultivation and right direction of our vital energy - 4/28/21
Week 5: APARIGRAHA - non-attachment/letting go - 5/5/21
*Classes take place on ZOOM for 5 - Wednesdays beginning April 7th- May 5th from 6-7pm. If you purchase the bundle, you will be given a special Vimeo package at the end of our series as well as the 7- day recording following each class. If you cannot make the class, a recording will be provided so that you can view when it is convenient.
COST:
$108 five week bundle (enjoy the recordings forever)
$20 per class (7-day recording)
Click the link to sign up! Once you are confirmed for the class(es) please pay using Venmo.
Send payment using Venmo to - @Laura-kauffmann