THE TEEN/YA SESSIONS

Teen & Young Adult Sessions for Stress and Anxiety

The teen and young adult years can feel overwhelming - balancing school, friendships, family expectations, and the pressure to plan for the future. These transitions often bring stress, anxiety, mood swings, and difficulty sleeping.

My sessions are designed to support young people in finding calm, building resilience, and reconnecting with themselves. Using acupuncture, gentle bodywork, nutrition guidance, and mindfulness practices, I create a safe and supportive environment where teens and young adults can learn tools to manage stress and improve overall mental wellness.

Together, we focus on:

• Reducing anxiety and stress

• Improving sleep and focus

• Supporting emotional balance

• Building healthy coping strategies

• Encouraging confidence and resilience

These sessions meet each person where they are, helping them feel heard, supported, and empowered to navigate life with more ease.