Menopause Support at LK Mind Body Wellness

Menopause is a natural phase of life, but that doesn’t mean it comes without its challenges. Hot flashes, night sweats, mood swings, sleep disturbances, joint aches and weight gain are all symptoms reflecting imbalances in the body. And while they can feel overwhelming, there is a lot that Chinese medicine can offer you. I take a holistic approach to menopause, supporting not just the symptoms, but the underlying imbalances that contribute to them.

At LK Mind Body Wellness, I combine Traditional Chinese Medicine, acupuncture, nutrition, mindfulness practices, and bodywork to help your body and mind find balance. My goal is to guide you through this transition with grace, ease, and renewed vitality.

How I Support Women Through Menopause

1. Acupuncture & Chinese Medicine

Acupuncture can help regulate hormones, calm the nervous system, and reduce symptoms like hot flashes, insomnia, anxiety, and digestive disturbances. Using both traditional and Japanese techniques, I create a personalized treatment plan that gently restores balance and supports your body’s natural rhythms.

2. Nutrition & Food Medicine

What you eat can make a huge difference during menopause. I focus on anti-inflammatory, hormone-balancing, and nutrient-dense foods that support energy, mood, and overall wellbeing. Together, we create a plan that nourishes your body without strict dieting or deprivation.

3. Microneedling & Cosmetic Acupuncture

Menopause can bring changes in skin elasticity and texture. My integrative approach using cosmetic acupuncture and microneedling promotes collagen production, improves circulation, and leaves your skin glowing naturally.

4. Massage, Cupping & Bodywork

Muscle tension, joint aches, and circulatory issues are common during menopause. Thai massage, cupping, and other hands-on therapies release tension, improve mobility, and help your body feel lighter and more balanced.

5. Mind-Body Practices

Your nervous system plays a huge role in menopausal symptoms. I teach and guide clients in yin yoga, breath work, Feminine Qi Gong and meditation to reduce stress, improve sleep, and calm anxiety. These practices are as essential as any physical treatment as they help your body integrate the changes of this life stage.

6. Personalized Wellness Plans

Every woman’s experience with menopause is unique. I create customized protocols using the right combination of acupuncture, nutrition, bodywork, and mind-body practices to support your individual needs.

Why Holistic Care Matters

Menopause isn’t just about “getting through it”, it’s an opportunity to reclaim energy, balance, and joy. By addressing the root causes of symptoms rather than just masking them, we can reduce discomfort and support long-term health. My approach is gentle, evidence-informed, and personalized, helping you feel confident and empowered every step of the way.

Schedule a consultation and discover how a whole-body, integrated approach can help you feel like yourself again, maybe even better than ever.