Join me for my signature 5-Day Food Medicine, Plant-Based Cleanse and Detox. This spring I am excited to add some new tools to this cleanse to deepen our understanding of detox pathways and to create long lasting self care for the body mind and skin. We will start with a 2-3 day self-guided pre-cleanse and then jump into five delicious days of guided programing which includes yin and yang inspired yoga, meditation and breath work practices, self massage and a bit of Qi Gong, not to mention some wonderful recipes that are off the hook delicious!

Each cleanse participant gets email access and online access to ask all the questions that you need. I also offer cleanse related acupuncture for any local participants.

There will be opportunity to tune into a live community Qi Gong Yin class via zoom, dedicated to taking care of our skin.

Check out my Cleanse Page to get a snap shot of what the LK 5 looks like. Once you join, you will receive access to Members page 5 days prior to start date which will link you to all the cleanse materials in one easy place. Feel free to download the guide and cookbook which is overloaded with recipes. There will be some new ones in an addendum, it just keeps getting better and better!!

The cost for this 10 - day experience which comes with 5 meditations, 5 Yin Yoga Practices, 5 Yang Yoga practices , Daily tips based on the 5-elements of Chinese medicine and recipe driven shopping lists, liver detox and a 1- hour live /recorded Qi gong Yin class. - $126.00

You can send your Payment through Venmo - @Laura-Kauffmann

code 3171

Hope to see you there!