The entrance into the Fall marks a key time for cleansing, with the cooler weather the diet shifts to include more cooked food and soups aiding the digestion and warming it up to make way for winter. The Metal element is a major focus this season so we will spend some extra time stimulating the Lungs and Large Intestines to strengthen our immunity, brighten our complexion and cleanse the intestines to better deflect illnesses that arise in the Winter months.
The LK 5 Includes:
3 Days of pre-cleansing to prepare your body, mind and belly.
5 Days of Real Food and Real Drink Cleansing Recipes - for Real Results!
2 Days of Post-Cleansing instruction - to keep you in the mindset.
Varied cleansing templates to suit your needs
Yoga and Meditation Video Instruction sent directly to your inbox
On-line Group support via a private forum
Shopping list for each recipe and wonderful seasonally inspired recipes that do not skimp on flavor!
You can learn more about the LK5 here!
Use the code Earlybird to get a discount of 15% if you join by September 21st!!