YOGA FOUND ME AND I FOUND MY WAY
I have been practicing Yoga since 1996 but didn't really commit to the practice until I took my first teacher training at Jaya Yoga Center in 2011. I have struggled for decades with chronic back and knee pain. Even with all the asana practice I put in, I would sometimes find my pain so debilitating it would keep me from exercising for weeks. In 2009, I found my way into one of Sarah Powers Yin Yoga Workshops at a New York City Yoga Journal Conference. It was there I recognized I had forgotten one important piece of yoga....
The stillness practice that Yin brought forth changed everything for me. I am now studying with Sarah and Ty Powers through their virtual school called Insight Yoga Institute. It is here that I have found a depth of understanding of my body, my mind, my practice, through a Buddhist approach to living and being in the present moment.
FIND MY CLASSES
I owe my way into intelligent teaching to the beautiful souls, Ramit Kreitner and Carla Stangenberg, owners of Jaya Yoga Center, my hOMe. Find me here teaching and practicing, it is where I feel best in my body.
JAYA YOGA EAST | Kensington Brooklyn
Thursday 9:00am - 10:30am YIN/YANG
JAYA YOGA CENTER | Park Slope Brooklyn
Monday 6:00pm-7:15pm YIN YOGA
Fridays 11:15am-12:15pm YIN YOGA
SUMMER YOGA POP UP
A-FRAME YOGA, 90 Elm Walk
Fair HARBOR, FIRE ISLAND
From August 1-31 I will be teaching a Daily Yoga Class at the A-Frame on Elm in Fair Harbor, Fire Island. If you find yourself out on the beach, just look for the signs and come join us. 9 am Every Damn Day!!!