It's summer time somewhere and from a Chinese medicine perspective this is when I tell my clients that it is safe to add in some raw fruit and veg to the diet.
My nutrition, workout and lifestyle pal, Callie Exas, gives some good advice on how to eat to improve your mood and tackle your pain.
Adding seeds like hemp, flax and pumpkin to your breakfast bowl is an easy way to approach a food as medicine mindset with an anti-inflammatory mindset. I use this trifecta to enhance my Omega- 3 Fatty acid intake as a way of offering support to my joints, heart, brain and belly.
This plant-based inspired lasagna will knock your socks off. No meat, no dairy but a whole lotta flavor!
Lentils falafel have become more than just a once in a while treat? We make them regularly now that we have a recipe in place. Try it!
Yummy Sesame noodles the whole family will love! Quick, simple, delicious.