Join Me for the LK5 Spring Reset 

Spring is for movement. For clearing. For waking the body from its hibernation and the LK5 Spring Reset is designed to gently shift you from inward restoration to outward expression — supporting the Liver and Wood Element while honoring the rhythm of all Five Elements over five intentional days.

✨ Mind — daily meditation, breathwork, and journaling prompts to regulate the nervous system and clarify intention
✨ Body — seasonal food medicine to rebuild digestion, lighten inflammation, and support natural detox pathways
✨ Spirit + Qi — a thoughtful yin + yang yoga rhythm that moves you through the Five Elements in real time

Think of it as a Spring Fling for your entire system — a return to your physicality, one mindful ritual at a time. If you’re craving structure without rigidity…
Nourishment without deprivation…
And a renewed sense of vitality as we move deeper into 2026…

I would love to guide you.

When: April 29th - May 8th
10-Day Break-Down
Apr 29 - May 1: eliminate + prepare + meet with Laura for personalized guidance
May 2-6: five element practices + nourishing recipes
May 7-8: celebrate your accomplishments and step into the practices that resonate + live online class
Investment: $150
Venmo: @Laura-kauffmann