Red Light Therapy - Brooklyn, NY

LED & Near-Infrared Light for Skin, Pain & Mood

Red Light Therapy is a non-invasive light technology that uses specific wavelengths of light to support cellular health, skin vitality, pain relief, and nervous system balance. When used consistently, LED red light and near-infrared light encourage the body’s natural repair and regeneration processes and can be used along side your acupuncture, cosmetic acupuncture, micro needling and Thai Massage treatments.

This therapy has roots in both modern photobiomodulation research and mimics the effects of moxibustion without the smoke or potential for burns.

What Is Red Light Therapy?

Red Light Therapy uses LED (Light Emitting Diode) technology to deliver targeted wavelengths of red and near-infrared light directly to the skin and underlying tissues.

Unlike ultraviolet light, red and near-infrared wavelengths do not damage the skin. Instead, they penetrate the tissue and interact with mitochondria, the “powerhouses” of our cells, supporting energy production, circulation, and tissue repair.

LED vs. Near-Infrared Light: What’s the Difference?

Red LED Light (Visible Red)

• Primarily affects the skin and superficial tissues

• Supports collagen and elastin production

• Helps calm inflammation and redness

• Commonly used for cosmetic and acne treatments

Near-Infrared Light (Invisible)

• Penetrates deeper into muscles, joints, and connective tissue

• Supports pain relief, injury recovery, and circulation

• Calms the nervous system and supports mood regulation

• Often used for chronic pain, joint stiffness, and stress-related tension

Most treatments combine both for full-spectrum benefits.

Cosmetic & Skin Benefits

Red Light Therapy is widely used to support healthy, resilient, and luminous skin. It is included in all Cosmetic Acupuncture treatments.

Benefits may include:

• Improved skin tone and texture

• Support for collagen and elastin production

• Reduction in fine lines and dullness

• Enhanced circulation and oxygenation

• Support for post-procedure healing

This therapy works gently over time, encouraging the skin to function optimally rather than forcing rapid change.

Acne Support

Red Light Therapy can be a powerful adjunct for acne-prone skin, especially for those seeking non-irritating options.

How it helps:

• Calms inflammation and redness

• Supports skin healing and repair

• Helps regulate oil production

• Encourages a healthier skin microbiome

• We use Blue light in combination with Red light for best results

Unlike harsh topical treatments, red light does not dry or strip the skin, making it appropriate for sensitive or reactive complexions.

Pain Relief & Physical Recovery

Near-infrared light penetrates deeply into muscles and joints, making it ideal for pain and recovery support.

Common uses include:

• Neck, shoulder, and low back pain

• Joint stiffness and arthritis

• Muscle soreness and post-exercise recovery

• Chronic pain patterns

By improving circulation and cellular energy production, red light therapy helps tissues recover more efficiently and comfortably.

Mood, Stress & Nervous System Support

Light has a profound impact on the nervous system. Red and near-infrared light may help regulate stress responses and support emotional well-being.

Clients often report:

• A sense of calm and grounding

• Reduced stress and tension

• Improved sleep quality

• Enhanced overall mood

When paired with rest, breathwork, acupuncture, or meditation, red light therapy becomes a powerful tool for nervous system regulation.

What to Expect During a Session

• Sessions are comfortable, quiet, and deeply relaxing

• No heat, pain, or recovery time

• You may sit or lie comfortably while the light is applied

• Treatments typically last 10–20 minutes, depending on the area and intention

Many clients describe sessions as soothing and restorative, with benefits building over time.

Is Red Light Therapy Safe?

Red Light Therapy is considered very safe when used appropriately and professionally.

• Non-invasive and drug-free

• No UV exposure

• Suitable for most skin types

As with any wellness therapy, it is tailored to individual needs and health history.

A Gentle, Consistent Approach to Healing

Red Light Therapy works best as part of a consistent, integrative care plan—supporting the body’s innate intelligence to heal, restore, and rebalance. Whether your focus is skin health, pain relief, acne support, or nervous system regulation, red light therapy offers a quiet yet powerful pathway toward feeling better in your body.