A holistic approach to menopause using acupuncture, Chinese medicine, nutrition, and yin yoga to ease symptoms, regulate the nervous system, and support women through this natural transition.

Menopause and perimenopause for that matter are a natural phase of life, but that doesn’t mean it comes without its challenges. Hot flashes, night sweats, mood swings, loss of confidence, sleep disturbances, joint pain and weight gain are all symptoms reflecting imbalances in the body. And while they can feel overwhelming, there is a lot that holistic practices like Chinese Herbal medicine, Yin Yoga, Thai Massage, and Nutrition support can offer you. I take a holistic approach to menopause and perimenopause, supporting not just the symptoms, but the underlying imbalances that contribute to them.

How I Support Women Through Menopause

Acupuncture & Chinese Medicine

Acupuncture can help regulate hormones, calm the nervous system, and reduce symptoms like hot flashes, insomnia, anxiety, and digestive disturbances. Using both traditional and Japanese techniques, I create a personalized treatment plan that gently restores balance and supports your body’s natural rhythms.

Nutrition & Food Medicine for Weightloss

Have you not changed a thing yet the pounds keep piling on? Lear why doing more and eating less doesn’t work in the menopause years. What, when and how you eat can make a huge difference during menopause. I focus on anti-inflammatory, hormone-balancing, and nutrient-dense foods that support energy, mood, cortisol and overall wellbeing. Together, we create a plan that nourishes your body without strict dieting or deprivation. Understanding nutrition at this stage in life can be a game changer. I offer seasonal programs with a whole body focus.

Microneedling & Cosmetic Acupuncture

Menopause can bring changes in skin elasticity and texture. My integrative approach using cosmetic acupuncture and microneedling promotes collagen production, improves circulation, and leaves your skin glowing naturally.

Massage, Cupping & Bodywork

Muscle tension, joint aches, and circulatory issues are common during menopause. Thai massage, cupping, and other hands-on therapies release tension, improve mobility, and help your body feel lighter and more balanced.

Mind-Body Practices

Your nervous system plays a huge role in menopausal symptoms. I teach and guide clients in yin yoga, breath work, Feminine Qi Gong and meditation to reduce stress, improve sleep, and calm anxiety. These practices are as essential as any physical treatment as they help your body integrate the changes of this life stage.

Personalized Wellness Plans

Every woman’s experience with menopause is unique. I create customized protocols using the right combination of acupuncture, nutrition, bodywork, and mind-body practices to support your individual needs.

Why Holistic Care Matters

While it might feel like you just want to move through this phase of life swiftly and never look back, menopause is a beautiful opportunity to reclaim energy, balance, and joy. By addressing the root causes of symptoms rather than just masking them, we can reduce discomfort and support long-term health. My approach is gentle, evidence-informed, and personalized, helping you feel confident and empowered every step of the way.

Schedule a consultation and discover how a whole-body, integrated approach can help you feel like yourself again, maybe even better than ever.