Frozen Shoulder Relief in Brooklyn, NY

Gentle, Effective Support for Shoulder Stiffness and Pain

Frozen shoulder (adhesive capsulitis) is a common and often frustrating condition. Stiffness, pain, and limited mobility can make everyday tasks, like reaching overhead or fastening a bra, feel impossible.
For many women, this problem appears or worsens during the hormonal transitions of perimenopause and menopause.

Why Frozen Shoulder Is More Common Around Menopause

As estrogen levels decline, connective tissues may lose elasticity and circulation can slow. These changes, along with postural habits or age-related muscle tone shifts, make the shoulder joint more vulnerable to inflammation and restriction.

Common Symptoms

• Gradual shoulder stiffness that worsens over weeks or months

• Pain that may radiate to the upper arm

• Difficulty lifting the arm, reaching overhead, or tucking a shirt behind your back

• Disturbed sleep from night-time shoulder pain

If you notice progressive pain and stiffness lasting more than a few weeks, an evaluation can help you recover sooner and prevent long-term limitation.

My Holistic Approach to Frozen Shoulder

Relieving frozen shoulder takes more than “just waiting it out”. I blend evidence-informed therapies with supportive, gentle care:

Acupuncture & Traditional Chinese Medicine

Acupuncture improves circulation, eases inflammation, and calms pain signals. I select points on the shoulder and related meridians, and may also incorporate electro-acupuncture, cupping, moxibustion, or Qi Gong exercises to restore mobility, nourish overall energy and alleviate pain.

Therapeutic Movement & Yin Yoga

Gentle stretches, postural retraining, and yin yoga poses help release tight tissues and support healthy joint range. These slow practices also soothe the nervous system, allowing the body to respond more effectively to treatment.

Food & Lifestyle Support

Balanced nutrition, proper hydration, and mindful daily movement encourage connective tissue repair and reduce inflammation. I’ll suggest simple, sustainable habits to complement your sessions.

Personalized Treatment Plans

Each case of frozen shoulder is unique. After a thorough assessment, I design a care plan that fits your body, your stage of life, and your goals, helping you return to comfortable, confident movement.

Evidence-Based Support for Frozen Shoulder Relief

My holistic approach isn’t just gentle, it’s backed by research. Here’s what studies show about acupuncture, cupping, and yoga for shoulder pain and mobility:

Acupuncture

Study: The Effectiveness of Acupuncture in the Treatment of Frozen Shoulder: A Systematic Review and Meta-Analysis(Ben-Arie et al., 2020)
Summary: Multiple randomized controlled trials found that acupuncture significantly reduces pain and improves shoulder function and range of motion in frozen shoulder patients. (Read the study)

Cupping Therapy

Study: The Effectiveness of Cupping Therapy on Relieving Neck and Shoulder Pain: A Systematic Review and Meta-Analysis (Chi et al., 2016)
Summary: Cupping therapy significantly alleviates neck and shoulder pain, supporting its use as part of a comprehensive shoulder care plan. (Read the study)

Yoga

Study: Short-Term Effect of Yoga Asana as an Adjunct Therapy to Conventional Treatment in Frozen Shoulder: A Systematic Review and Meta-Analysis (Jain et al., 2019)
Summary: Yoga postures used alongside conventional treatment improve shoulder mobility and reduce pain in frozen shoulder patients. (Read the study)

Take the First Step Toward EasE with LK Mind Body Wellness

Frozen shoulder doesn’t have to define your day, or your menopause journey. With compassionate, targeted care, most people regain range of motion, reduce pain, and return to daily activities naturally and effectively.

Schedule a free consultation today to begin your customized plan for relief and recovery.