digestion/sibo

Healing Digestive Imbalances: SIBO & Gut Health Support in Brooklyn, NY

Digestive discomfort can affect every aspect of your life, from energy levels to mood, sleep, and overall vitality. My experience in working with gut health stems from my digestive health issues that I have had all my life and no one could seem to help. Small Intestinal Bacterial Overgrowth (SIBO) and other digestive imbalances are increasingly recognized as underlying contributors to bloating, gas, constipation, diarrhea, abdominal pain, and nutrient deficiencies.

At LK Mind Body Wellness in Brooklyn, I combine the wisdom of acupuncture, Chinese medicine, nutrition, herbal medicine, yoga, mind-body practices and my own gut health experience to address digestive issues at their root. My goal is not just symptom relief, but a full restoration of digestive balance and long-term gut health.

Understanding SIBO

SIBO occurs when the small intestine, which is normally low in bacteria, becomes overgrown with gut bacteria that belong in the colon. This imbalance can lead to:

•Bloating, gas, and abdominal discomfort

•Irregular bowel movements (constipation, diarrhea, or alternating patterns)

•Food intolerances and nutrient deficiencies

•Fatigue, brain fog, and systemic inflammation

SIBO often overlaps with other digestive conditions, including IBS, leaky gut, and chronic inflammatory digestive disorders.

My 3-Phase Approach to SIBO

I use a structured, three-phase protocol to address SIBO and digestive dysfunction:

1. Eradication / Reduction

The first phase focuses on reducing bacterial overgrowth and alleviating symptoms. Depending on the type of SIBO, this may include:

•Herbal antimicrobials tailored to your needs

•Targeted nutrition to minimize fermentable foods that feed bacteria

•Acupuncture and Chinese herbal formulas to support digestive balance and motility

2. Repair / Rebuild

Once symptoms are under control, we shift to repairing the gut lining and restoring optimal digestion:

•Nutritional guidance to nourish your microbiome and support nutrient absorption

•Herbal remedies to heal the intestinal lining

•Gentle, restorative yin yoga and breath work to reduce stress, which can affect gut motility

3. Rebalance / Reinoculate

The final phase focuses on long-term gut health and prevention:

  • Probiotics or fermented foods tailored to your gut type

  • Lifestyle adjustments for stress, sleep, and movement

  • Continued acupuncture and herbal medicine to maintain digestive harmony

This 3-phased approach ensures that SIBO and your digestive concerns are addressed comprehensively, reducing the risk of recurrence while improving overall well-being.

Integrative Modalities I Offer for Digestive Health

Acupuncture & Chinese Medicine

  • Stimulates digestive function

  • Supports liver and spleen energy

  • Reduces bloating and discomfort

Nutrition & Food Medicine

  • Tailored dietary plans support gut healing

  • Reduces inflammation

  • Improves digestion

Herbal Medicine

  • Individualized formulas target bacterial imbalance

  • Supports digestion

  • Promotes gut lining repair

Yin Yoga & Breathwork

  • Gentle, restorative practices calm the nervous system

  • Improves digestive motility

  • Reduces stress-related digestive issues

Mind-Body Wellness

  • Holistic support reduces anxiety

  • Helps manage stress

  • Offers support to restore balance to your digestive and overall health

Why Choose a Holistic Approach?

Digestive issues are rarely caused by a single factor. Stress, diet, hormonal imbalances, and environmental triggers all play a role. By integrating Eastern and Western approaches, we treat the body as a whole, addressing symptoms while healing the underlying causes. Whether you’re struggling with chronic bloating, IBS, SIBO, or general gut discomfort, my individualized care aims to restore your digestive health and improve your quality of life

Ready to Reclaim Your Gut Health?

If you’re ready to take the first step toward lasting digestive wellness, schedule a consultation today. Together, we’ll create a customized plan using acupuncture, nutrition, herbal medicine, and mind-body practices to restore balance from the inside out.

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