❄️ Join Me for the LK5 Winter Reset ❄️

Rather than dive into the "New Year, New You" mindset, consider remembering who you are and nourishing the parts of you that are ready to rise and embrace change.

The winter season invites us to dive inward through the realm of the Water Element, a place of deep rest, wisdom and restoration. I believe the winter months are about creating space for those quiet sparks to ignite us. This is the slow medicine we need. When we align with this rhythm, we fortify our reserves, steady the mind, and create space for our soul intentions to rise up.

The LK5 Winter Reset is a gentle, inspiring way to begin your year rooted in nourishment rather than restriction. What's on offer?

✨ Mind: daily meditation + breath practices + journaling prompts to calm the nervous system
✨ Body: seasonal food medicine to rebuild, replenish, and support digestion
✨ Spirit + Qi: a yin + yang yoga rhythm to honor each of the Five Elements over 5-days
 

Think of it as a winter boost for your whole system, a return to your source, one mindful ritual at a time. If you’re craving grounding, clarity, warmth, and a renewed sense of vitality as we step into 2026, I would love for you to join me.

When: Jan 8th-17th
10-Day Break-Down
Jan 8-10: eliminate + prepare + meet with Laura for personalized guidance
Jan 11-15: five element practices + nourishing recipes
Jan 16-17: celebrate your accomplishments and step into the practices that resonate + live online class
Cost: $150
Venmo: @Laura-kauffmann