DAY LONG BEACH RETREAT IN FIRE ISLAND
- The A-Frame 90 Elm Walk Fair Harbor, Fire Island, NY 11706 (map)
Join me and other like minded beach and yoga enthusiasts for Yoga on the A-frame Yoga Deck, amazing food inspired by the LK5 Summer Cleanse and of course some stellar beach time! We'll end our day with a Deep Rest Yin Yoga Sequence and Sound Bath before departing. You will enjoy a casual meal with a glass of Rose on Fair Harbor's ferry dock. You'll love the casual vibe of this barefoot summer community. Find your way to the ferry, flip your shoes off for the day and get your healing beach vibrations before the weekend even begins.
$175
RAIN DATE is 8/16/19.
A roasted cauliflower salad with a punch of lemon and the comfort of a smooth tahini dressing.
Miso is a wonderful addition to a cleanse, but it also has it’s place at any meal, served ofer noodles, porridge, vegetables or simply plain. It takes no time to prepare making it a winner in my weekly menu planning.
Have you tried soup for breakfast? Give your gut a healing, delicious start to the day, your metabolism will thank you!