Come Celebrate Spring with a special 2-hour Yin/Yang Yoga and Mediation Ritual. Spring is a time of rebirth, detoxification and outward growth. The Liver’s energy is heightened this time of year which makes it a perfect time to create ritual around cleaning out and letting go. Sarah and Laura will guide you along a 2-hour journey using Yin and Yang yoga practices focused on the Liver and Gallbladder Meridian pathways, meaning lots of hip opening, flexion, side body extension and twisting! We’ll close the class with a guided yoga Nidra meditation and sound healing session. There will be personalized hands on adjustments and Reiki assists for all!!
As Spring approaches it is natural to have your energy scatter, let us help you to find your ground so that the seasonal shift is filled with light!
Price - $45, $50 at the door. Sign up early!