Chocolate for breakfast?  You bet. Packed with amazing anti-oxidants, loads of omega-3 fatty acids and plenty of fiber, this is a delicious way to start your day without the guilt.  I include smoothie bowls into my diet when the weather warms up.  It’s a great way to get a variety of important daily nutrients in one easy to assemble meal.  It travels well too!  (Get yourself a great thermos and you are all set!) Spring is coming and eating fresh fruits and vegetables naturally cleanses the digestive system and wakes up the detoxification effects of the liver. Don't forget the greens!!!

Want to eat like this all the time?  Join the LK5 Spring Cleanse.  We start March 30th this year and for 10 days we eliminate inflammatory foods, increase our alkalizing menu and finally end with a few days to come back down.  You are given 40+ pages of tried and true cleansing recipes that you will continue using throughout the season!



1 tablespoon cacao nibs

1 handful spinach

1 acai smoothie packet (samboza)

1 banana

½ cup strawberries

1 cup coconut or other dairy free milk


1 tablespoon hemp seeds

1 tablespoon chia seeds

¼ cup mixed nuts

¼ cup fresh raspberries

In a high powered blender, blend coconut milk and spinach until smooth.  Add in the cacao, smoothie packet, banana, and strawberries and blend for about 1 minute or to the consistency you like.  Pour the smoothie into a bowl and top with nuts, seeds and fresh fruit.


cacao nibs, hemp seeds, chia seeds, mixed nuts, Samboza Acai smoothie packet (samboza), spinach, bananas, fresh strawberries, fresh raspberries, coconut or other dairy free milk


$12.29 $24.58