HERE'S WHAT YOU GET
The entrance into Spring marks a key time for cleansing, especially for the wood element which relates to the Liver and Gall Bladder. Detoxification is always apart of any cleansing method but in the LK5, we look to each organ system not only with food and drink, but also with the effects of tried and true Yin and Yang yoga poses to enhance the receptivity of each organ and deeper possibility for gaining more insight into where you may need extra support.
- 3 Days of pre-cleansing to prepare your body, mind and belly.
- 5 Days of Real Food and Real Drink Cleansing Recipes - for Real Results!
- 2 Days of Post-Cleansing instruction - to keep you in the mindset.
- Varied cleansing templates to suit your needs
- Yoga and Meditation Instruction sent directly to your inbox
- On-line Group support via a private forum
- Shopping list for each recipe and wonderful seasonally inspired recipes that are truly delicious and will become seasonal staples to diet
10 % off Early Bird Special if you join by MARCH 20th. Use "Spring10" coupon code at check out for the discount.
OPTIONAL ADD-ONS TO ENHANCE YOUR EXPERIENCE INCLUDE:
Thai-Yin Therapeutics: Thai yoga massage with a sprinkling of Yin poses, held for 3 minutes, inspired to course Qi through all the primary meridians and magnetize it to the related organs. Melt your meridians and release your tension. $150/60 minutes
Detoxifying Chakra-Puncture: Each session uses acupuncture, essential oils and chakra-balancing and sound healing techniques. $150/60 minutes
LK5 Level 1 Session: click here for details. $150/60 minutes
This mixed lentil stew will nourish and warm you from the inside while the weather is cold outside.
This summertime smoothie is three ingredients that never grow old - strawberries, raspberries, watermelon.
Breakfast just got better!
An easy curry that everyone will think you spent hours preparing.
Chocolate is one of the foods I could never live without, really the only other one is pizza. As prep for some endurance riding and because my husband wanted a tasty recovery snack, I began my long quest to make the perfect "power ball".
My autumn cleanse brought me closer to understanding turmeric's powerful anti-inflammatory properties first hand.
This recipe was adapted from Nom Nom Paleo’s “Better Off Bread”. It is easy to make and has a dense, moist quality that will definitely have your guests begging for the recipe. I serve with butter and jam, cheese and chutneys.
Everyone loves it, on or off the cleanse, and I love the variations it offers. Recently I used basil and cilantro as the main herbal ingredients, and I think each and every person who ate it, asked for the recipe. Wanna be that person at your next potluck?
Sometimes chocolate is the perfect cure. These flourless chocolate bites are loaded with good protein, good fat, good fiber and great taste! Don’t let the black beans scare you away, they are the secret ingredient that will get you that blue ribbon at your next brownie bake-off!