I am so happy to be co-teaching with one of my favorites. Please jump on over to Sangha Yoga Shala to sign up or contact me directly for details. Whether you are looking to deepen your knowledge of Yin Yoga or teach the method, this is a unique offering that will give you experience in formulating sequences that have deep healing power. Our multi-layered expertise in Nutrition, Ayurveda, Chinese medicine and Qi cultivation techniques will provide you with a solid foundation to strengthen and build from, on your own or in your own classroom.
THE LK 5 SPRING CLEANSE
Detoxification for mind, body and soul
MARCH 30 - APRIL 8
HERE'S WHAT YOU GET
3 Days of pre-cleansing to prepare your body, mind and belly.
5 Days of Real Food and Real Drink Cleansing Recipes - for Real Results!
2 Days of Post-Cleansing instruction - to keep you in the mindset.
Varied cleansing templates to suit your needs
Yoga and Meditation Instruction sent directly to your inbox
On-line Group support via a private forum
Shopping list for each recipe and wonderful seasonally inspired recipes that do not skimp on flavor!
20 % off Early Bird Special if you join by MARCH 5th. Use "Spring" coupon code at check out for the discount.
Optional Add-Ons to enhance your experience include:
Thai Yoga and Yin Sequencing for Detoxification: Melt your meridians and release your tension - $150/75 minutes
Detoxifying Chakra-Puncture session using acupuncture, essential oils and chakra- balancing techniques - $125/60 minutes
5-element body type analysis: find out how to make the lifestyle changes that make the most sense for your body - $100/ 45 minutes
Want to join an amazing online group and clean up your diet at the same time? The LK5 Autumn Cleanse will start October 19th with a pre-cleanse and end on the 29th. Five full days of cleansing, yoga, meditation and all the tips and recipes you'll need to make this seasonal reboot a success.
For more information, visit the LK blog!
Hope to see you there!
Balancing the Metal Element with Yin Poses and Breath Awareness
Autumn marks the season in which the Lungs and Large Intestine are at the height of their energetic cycle. This workshop will target these respiratory and digestive meridians/organs, enhancing their overall vitality. While attending to breath awareness in long held poses, Qi cultivation is activated allowing for a healing rhythm that is seasonally appropriate and felt deeply from the physical structure to the emotional plane.
Please visit The Three Jewels website to purchase this workshop.
WHEN: August 2-19, August 27-September 5th
WHERE: The A-Frame, 90 Elm Walk Fair Harbor, Fire Island
Join me for a donation based yoga class loaded with lots of one on one attention, essential oil infusion and everyday modern wisdom. The focus will vary by day, but we will always pay attention to what you need. Special guests and classes will sprinkle the set so stay in touch to stay in the know!